Beyond The Blues - Wellbeing Journal

🩵 Beyond the Blues – Wellbeing Journal

A reflective space for those who carry the job home with them.

Beyond the Blues is a guided wellbeing journal created for paramedics, student paramedics, nurses, and healthcare professionals who need somewhere safe to offload, reflect, and check in with themselves — honestly, and without judgement. Wether it’s beyond the blue sirens or beyond the blue uniform, beyond the blues is here to help.

This journal isn’t about forcing positivity or “brushing it off”.

It’s about acknowledging that the job can be heavy — and you’re allowed to feel that.

🩺 What’s Inside

Every page has been designed with real shifts, real emotions, and real reflection in mind:

🧍 Personal Info Page – Add your name, contact details, and role, with a “please return if found” note.

📝 Welcome & Guidance Pages – A gentle introduction explaining how to use the journal and the intention behind By Riku.

🚑 Post-Shift Reflection Pages –

Reflect on:

• Jobs that stood out during your shift
• What you learned
• What you could improve
• How the shift truly felt

🧠 Wellbeing Check-Ins –

Simple rating circles to track:

• Clinical confidence
• Productivity
• Self-love
• Self-care

🖊️ Notes Pages – Lined pages for anything that doesn’t fit into boxes — thoughts, debriefs, reminders, or quiet processing.

💬 How I Felt Today Section – A dedicated space to acknowledge emotions without needing to explain or justify them.

📖 Designed for Everyday Use

• A5 size – portable and practical for shift life
• 76 pages of premium 120gsm uncoated paper 
• Gloss laminated front & back covers for durability
• 170gsm silk cover stock
• Spiral bound so it lays flat wherever you write

💙 Who It’s For

• Paramedics & student paramedics
• Nurses & healthcare professionals
• Frontline and shift workers
• Anyone in a caring role who needs a place to pause

Beyond the Blues isn’t about doing more. 

It’s about giving yourself permission to stop, reflect, and be human.

There’s no right or wrong way to use this journal — only your way.

ByRiku🤍